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Spine Care Booklet

Spine Care Booklet

$75.00 AUD
$75.00 AUD
Sale Sold out

Your Guide to a Stronger, Healthier Spine

Sitting shouldn't hurt. Yet millions live with daily back pain, sciatica, and poor posture — often without knowing what to do about it.

This professionally designed booklet distills expert-backed strategies into simple daily habits. No fluff. Just real, practical tools that help you move better and feel better.

Inside, you'll find:

  • Targeted mobility routines to relieve lower back tension
  • Core activation exercises to protect your spine
  • Posture cues that re-train how you sit and stand
  • Easy-to-follow illustrations and physiotherapist-recommended movements

Created in collaboration with rehabilitation professionals, this guide is a companion to your cushion — helping you not just feel better while sitting, but stay pain-free long after you get up.

Delivered as a downloadable PDF with every Soothe cushion. $75 value, included complimentary for your back health.

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Trusted by hundreds

  • Person holding a green posture cushion with a hole, likely an office chair cushion, in an office setting.

    This cushion is magic for my tailbone 🙌

    "But what really surprised me was the digital spine care guide that came with it — it taught me how to stop wrecking my posture while I work.” - Sophie M.

  • Man sitting on a chair with a black posture cushion, smiling, in a home office setting.

    Feeling looser and taller already.

    "I just turned 40, and time to start treating my body the way it deserves.

    That’s why I got Soothe and loving the complimentary booklet. One supports me while I sit, the other teaches me how to move better when I’m off the chair." - Kieran T.

  • Person holding a green posture cushion in a home office setting

    I used to think back pain was just part of office life

    "Soothe changed that, and the free e-guide gave me practical stretches I now do daily. Such a thoughtful bonus.” - Emily R.

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Holistic approach to wellness

Gentle, targeted stretches designed to reduce lower back tension, release tight hips, and ease pressure on the sciatic nerve — all in under 10 minutes a day.

Unlock and restore

Prolonged sitting and limited movement can compress spinal structures and irritate nearby nerves.

These gentle exercises are designed to restore joint mobility, improve hip function, and promote healthy nerve gliding — supporting relief from tension and sciatica-related discomfort.

Strength where it matters

Strengthening your deep core and postural muscles provides essential support for your spine.

These low-impact exercises target stabilizers like the transverse abdominis and glutes — helping to reduce load on your lower back and promote long-term alignment and control.

Let customers speak for us

from 10 reviews
Feels like a mini spa session at my desk

I use the low massage during Zoom calls and switch to high heat when my back starts acting up. Being able to adjust both settings means I actually look forward to sitting down. It’s more than a cushion — it’s relief on demand.

Jasmin A.
Soothe
Well worth it.

“I thought it was pricey, but after a week of pain-free sitting, I’d pay double.”

Tariq F.
Soothe
Not just for bad backs — it’s a daily upgrade

I’m not injured or anything, but I work from home and noticed I was always sore. Soothe made everyday sitting way more comfortable. It’s not just for pain — it’s for anyone who wants to feel better in their body.

Ela B.
Soothe
Didn’t think I needed it — now I bring it everywhere

I only sit for a few hours a day, so I didn’t think I needed this. Turns out, those hours were destroying my posture. Now I use it in the car, on the couch, everywhere. It’s that good.

Agnes W.
Soothe
Helped with my sciatica — nothing else did

I was skeptical, especially because my sciatic pain is intense. But the way Soothe relieves pressure on my lower spine is unreal. I can work at my desk again without constantly shifting or standing up.

Daniela B.
Soothe
Finally, one that actually helps

I’ve tried at least four seat cushions in the past. Nothing worked. Soothe is different — it’s structured, not squishy, and it supports my hips exactly where I need it. I sit all day and I don’t dread it anymore.

Renee A.
Soothe
I almost didn’t buy it because of the price

I thought $160 was steep for a cushion. But after the first day, I realized how much pain I was just living with. I haven’t had to book a physio since getting it. 100% worth it.

Taylor M.
Soothe
Didn’t think a cushion could do this much

I honestly thought all the reviews were exaggerated. But I’ve been using Soothe for 2 weeks and I’m shocked. My lower back pain doesn’t follow me around anymore. It just… works.

Jordan K.
Soothe
Pain relief isn't a luxury — it’s essential.

I used to just “deal with it” — the backaches, the fidgeting, the constant discomfort at my desk. I didn’t realize how much tension I was carrying until I tried Soothe. Now I actually look forward to sitting down. It’s not a splurge — it’s self-respect.

Melissa G.
Soothe
Looks sleek, feels like therapy

I expected it to be some orthopedic eyesore. But it actually looks minimal and fits perfectly with my office setup. Bonus: it’s insanely comfortable. I bring it everywhere.

Nina C.
Soothe
How Soothe Works

FAQ

Will Soothe fit my chair?

Yes — Soothe is designed to fit most standard chairs, including office chairs, dining chairs, car seats, and even sofas. Its flexible, contoured design and non-slip bottom stays in place. Strap it on for extra stability if you like. Whether you're working, commuting, or relaxing at home, comfort moves with you.

What makes Soothe different from other seat cushions?

Soothe isn’t just foam. It’s an orthopedic cushion with targeted pressure relief and ergonomic contouring, plus adjustable heat and massage functions — all designed to ease sciatic, tailbone, and lower back pain.

Will it really help with sciatic or lower back pain?

Yes — that’s exactly what it’s made for. Whether you deal with sciatica, disc issues, or posture-related pain, Soothe helps reduce pressure on your spine and promote better sitting alignment. Heat and massage is scientifically proven to relieve sciatic pain. Many customers say it’s the first product that actually made a difference.

Is it USB-powered? Do I need anything special to use it?

Yep! Just plug Soothe into any USB power source — your laptop, power bank, car adapter, or wall charger — and you’re good to go. No bulky batteries or confusing setup required.

How do the massage and heat functions work?

Soothe features 3 levels of vibration massage and 3 levels of gentle heat, so you can customize the experience to match your needs. Use just heat, just massage, or both at once for maximum relief.

Is it comfortable for all-day use?

Absolutely. Soothe is made with breathable materials and body-supportive contouring to keep you comfortable whether you’re working 9–5 or on a long car ride.

What’s your return policy?

We stand behind Soothe. If you’re not satisfied within 30 days, reach out to us and we’ll help you with a return or exchange — no stress.

Is the cover machine washable?

Yeap! Just unzip and remove the cover from the cushion before tossing it in the wash. Once it’s clean and dry, simply zip it back on - good as new.

Do I get any freebies with my Soothe?

Absolutely! You’ll get our complimentary Spine Care Booklet (normally $70) completely free of charge. It’s full of simple tips, stretches, and posture tricks to help you sit and feel better.